Challenges
Runners: je volgende uitdaging hoeft geen nieuwe 10K te zijn
Ga verder dan alleen endurance. Ontdek TYRUN en de komende races in Kortrijk en 's-Hertogenbosch.
Strength
Why Runners Should Strength Train
Lifting will not make you slow or bulky. Done properly, it makes you more resistant to injury, more economical at pace, and more able to hold form when you are tired.
Latest
Challenges
"Runners : votre prochain défi ne sera peut-être pas un nouveau 10 km"
Allez au-delà de l'endurance. Découvrez TYRUN et les prochaines courses à Courtrai et Bois-le-Duc.
Challenges
Runners: Your Next Challenge Might Not Be Another 10K
Take your running beyond endurance. Discover TYRUN and the upcoming races in Kortrijk and 's-Hertogenbosch.
Strength
5 Strength Benchmarks Every Runner Should Try
Five tests that tell you whether your strength work is actually working. Not a competition — a baseline you can re-test in twelve weeks.
Strength
How Often Should Runners Lift Weights?
Two sessions a week, most weeks, is the honest answer for most runners. Here is how that changes across a season — and what to do when the running block gets heavy.
Performance
Does Strength Training Make You Faster?
The mechanism is running economy, not raw power. What that means in practice, how big the effect is likely to be, and where the evidence is less settled than the internet suggests.
Technique, race preparation, recovery and the sessions that actually move the needle.
Running
Running
What Comes After Your First Half Marathon?
The marathon is the obvious answer and it is not always the right one. Four directions worth considering when the training plan you have been following runs out.
Running
Recovery: What Actually Works
Sleep, food and doing less. Everything else is a rounding error, and some of the rounding errors cost a lot of money.
Lifting for runners: what to do, how often, and why it makes you faster rather than heavier.
Strength
Strength
Why Runners Should Strength Train
Lifting will not make you slow or bulky. Done properly, it makes you more resistant to injury, more economical at pace, and more able to hold form when you are tired.
Strength
5 Strength Benchmarks Every Runner Should Try
Five tests that tell you whether your strength work is actually working. Not a competition — a baseline you can re-test in twelve weeks.
Strength
How Often Should Runners Lift Weights?
Two sessions a week, most weeks, is the honest answer for most runners. Here is how that changes across a season — and what to do when the running block gets heavy.