Running
What Comes After Your First Half Marathon?
The marathon is the obvious answer and it is not always the right one. Four directions worth considering when the training plan you have been following runs out.
Running
Technique, race preparation, recovery and the sessions that actually move the needle.
Running is the easy part to do and the hard part to do well. This section covers the training that makes the difference: how sessions fit together across a week, what recovery is actually for, and how to prepare for a race without arriving at the start line already tired.
Running
Recovery: What Actually Works
Sleep, food and doing less. Everything else is a rounding error, and some of the rounding errors cost a lot of money.