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Challenges

Benchmarks, tests and events that tell you where you actually are.

Training without a test is just exercise with extra steps. This section is about the benchmarks and events that give a season its shape — from a strength standard you can chase in the gym to a race format you have never tried.

Challenges

How Fit Are You Really?

A short set of tests covering the qualities endurance training tends to skip. You can do all of them in one session, and the results are usually informative.

2 min read

Challenges | RUN STRONGER