Runners: je volgende uitdaging hoeft geen nieuwe 10K te zijn
Ga verder dan alleen endurance. Ontdek TYRUN en de komende races in Kortrijk en 's-Hertogenbosch.
Benchmarks, tests and events that tell you where you actually are.
Training without a test is just exercise with extra steps. This section is about the benchmarks and events that give a season its shape — from a strength standard you can chase in the gym to a race format you have never tried.
Ga verder dan alleen endurance. Ontdek TYRUN en de komende races in Kortrijk en 's-Hertogenbosch.
Allez au-delà de l'endurance. Découvrez TYRUN et les prochaines courses à Courtrai et Bois-le-Duc.
Take your running beyond endurance. Discover TYRUN and the upcoming races in Kortrijk and 's-Hertogenbosch.
A short set of tests covering the qualities endurance training tends to skip. You can do all of them in one session, and the results are usually informative.
Runners start with the hardest part already built. What transfers, what does not, and a realistic look at the first eight weeks of training for both.
A hybrid race is not a running race with obstacles. It is a pacing problem with a strength component, and runners who treat it as the former tend to have a bad day.