Challenges
Runners: je volgende uitdaging hoeft geen nieuwe 10K te zijn
Ga verder dan alleen endurance. Ontdek TYRUN en de komende races in Kortrijk en 's-Hertogenbosch.
Editorial desk
Run Stronger Editorial
The Run Stronger editorial desk. We write and review training guidance for endurance athletes. Articles drafted with AI assistance carry this byline and are checked by an editor before publication.
Challenges
"Runners : votre prochain défi ne sera peut-être pas un nouveau 10 km"
Allez au-delà de l'endurance. Découvrez TYRUN et les prochaines courses à Courtrai et Bois-le-Duc.
Challenges
Runners: Your Next Challenge Might Not Be Another 10K
Take your running beyond endurance. Discover TYRUN and the upcoming races in Kortrijk and 's-Hertogenbosch.
Strength
Why Runners Should Strength Train
Lifting will not make you slow or bulky. Done properly, it makes you more resistant to injury, more economical at pace, and more able to hold form when you are tired.
Strength
5 Strength Benchmarks Every Runner Should Try
Five tests that tell you whether your strength work is actually working. Not a competition — a baseline you can re-test in twelve weeks.
Strength
How Often Should Runners Lift Weights?
Two sessions a week, most weeks, is the honest answer for most runners. Here is how that changes across a season — and what to do when the running block gets heavy.
Performance
Does Strength Training Make You Faster?
The mechanism is running economy, not raw power. What that means in practice, how big the effect is likely to be, and where the evidence is less settled than the internet suggests.
Training
Running vs Strength: How to Balance Both
The interference effect is real but smaller than the internet thinks. The practical problem is recovery, and it is solved by scheduling rather than by choosing.
Running
What Comes After Your First Half Marathon?
The marathon is the obvious answer and it is not always the right one. Four directions worth considering when the training plan you have been following runs out.
Training
The Complete Athlete: Where Strength Meets Endurance
Specialising works until it does not. What a complete athlete actually looks like, and why the middle ground is more useful than either extreme.
Triathlon
Strength Training for Triathletes
Three sports already fill the week. The case for adding a fourth thing anyway, and how to make it fit without wrecking the sessions that matter.
Performance
Heart Rate Zones: What They Are Actually For
Zones are a way of keeping easy runs easy. They are a poor way of measuring how hard a hard run was. Knowing which job you are asking them to do fixes most of the confusion.