Strength
Why Runners Should Strength Train
Lifting will not make you slow or bulky. Done properly, it makes you more resistant to injury, more economical at pace, and more able to hold form when you are tired.
Topic
Injury prevention
Triathlon
Strength Training for Triathletes
Three sports already fill the week. The case for adding a fourth thing anyway, and how to make it fit without wrecking the sessions that matter.
Running
Recovery: What Actually Works
Sleep, food and doing less. Everything else is a rounding error, and some of the rounding errors cost a lot of money.
Strength
Mobility for Runners: What Is Worth Your Time
Most runners do not need to be more flexible. They need specific ranges of motion they can control under load — which is a different thing, and takes about ten minutes.