Challenges
Runners: je volgende uitdaging hoeft geen nieuwe 10K te zijn
Ga verder dan alleen endurance. Ontdek TYRUN en de komende races in Kortrijk en 's-Hertogenbosch.
Topic
Hybrid training
Challenges
"Runners : votre prochain défi ne sera peut-être pas un nouveau 10 km"
Allez au-delà de l'endurance. Découvrez TYRUN et les prochaines courses à Courtrai et Bois-le-Duc.
Challenges
Runners: Your Next Challenge Might Not Be Another 10K
Take your running beyond endurance. Discover TYRUN and the upcoming races in Kortrijk and 's-Hertogenbosch.
Running
What Comes After Your First Half Marathon?
The marathon is the obvious answer and it is not always the right one. Four directions worth considering when the training plan you have been following runs out.
Training
The Complete Athlete: Where Strength Meets Endurance
Specialising works until it does not. What a complete athlete actually looks like, and why the middle ground is more useful than either extreme.
Challenges
How Fit Are You Really?
A short set of tests covering the qualities endurance training tends to skip. You can do all of them in one session, and the results are usually informative.
Challenges
Can a Runner Become a Hybrid Athlete?
Runners start with the hardest part already built. What transfers, what does not, and a realistic look at the first eight weeks of training for both.
Challenges
Your First Fitness Race: What to Expect
A hybrid race is not a running race with obstacles. It is a pacing problem with a strength component, and runners who treat it as the former tend to have a bad day.